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Home remedies for Gastritis

Gastritis is the inflammation of the stomach lining which may be an added symptom to some other stomach ailment. Gastritis itself is not a disease, it is only a symptom. There is severe pain in the stomach which may be accompanied by vomiting, diarrhea and heartburn.

Acute gastritis may occur due to excessive intake of pain killers or any other medication which may suffice on its own after stopping the medication. Chronic gastritis may be seen in people suffering with other gastric ailments. Helicobacter pylori is the main cause of bacterial infection of the stomach. Gastric ulcers may be another cause of chronic gastritis.
Causes of Gastritis

Gastritis occurs in people who do not pay attention to their eating habits. People who tends to overeat suffer frequently from stomach infections.

Excessive intake of beverages such as tea and coffee is another cause of gastritis. Caffeine and nicotine causes irritation of the lining of the stomach and causes gastritis.

Stress, anxiety and depression are mental symptoms that contribute to stomach infections. People who remain under stress frequently suffer from gastritis.

Excessive intake of pain killers and other medications can also cause gastritis. Intake of excessive medication causes chronic gastritis.

Alcohol is another factor that contributes to the infection of stomach lining. It disturbs the digestive functions and causes gastric dysfunction.

Junk food is another important cause of gastric ailments. People who are in a habit of eating junk food suffers from gastric problems.
Signs and symptoms
  • Important signs and symptoms of gastritis are loss of appetite, pain in the stomach, nausea, vomiting, headache, sour eructation, heartburn, fatigue, and dizziness.
  • Patients may have coated tongue with foul breath. Patient feels bad taste in the mouth, has uneasy feeling in the stomach.
  • There is heaviness in the stomach and patient may have an urge to pass stool after eating meal.
  • There is restlessness due to severe, cramping pain in the abdomen.
  • There is heaviness in the upper part of the stomach immediately after eating food. Frequent belching is experienced which gives temporary relief.
  • Nausea and vomiting are accompanied with headache, there is loss of strength and
Home remedies

  • Rice gruel is an important home remedy that quickly helps to get relief from symptoms of gastric infection. One cup of rice gruel should be taken two times a day to get relief from gastritis
  • Coconut water is also found to be very useful in getting rid of stomach infection. Coconut water contain essential vitamins and mineral that are required for optimum functioning of the gastric mucosa.
  • Potato juice also helps in giving relief from gastric ailments. It should be given two times in a day to get relief.
  • Yoghurt is also a good remedy for stomach infections. Yoghurt helps to balance the acid base balance as well as necessary microbes in the stomach to bring back it to normal functioning.
  • It is recommended to give fruits to recover from acute gastric signs and symptoms.
  • Beverages like tea and coffee should be avoided.
  • Ginger also is a good herbal remedy that helps to keep normal functioning of stomach.
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