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Asthma is a respiratory problem with bouts of difficulty in breathing. Difficulty in breathing is associated with feeling of suffocation due to blockage of respiratory passages.

There is violent coughing in order to get sufficient breathing by removing mucus from the respiratory passages. There are three main causes that lead to obstruction of the respiratory passages. These three main causes are: Spasm of the bronchial muscles, accumulation of mucus in the respiratory passages and inflammation of mucous lining of the lungs.

Asthma is also considered as a heredity disease as it is seen in members of the same family. Asthma is seen in people of all ages but mostly it is prevalent in children. The bronchial tubes that carry air in and out of the lungs get inflamed. This causes swelling of the air passages.

The muscles tighten and narrow the bronchial tubes making less air to reach lungs. There is excessive production of the mucus due to inflammation of the lungs which in turn increases the obstruction.
Signs and Symptoms

There are number of respiratory signs and symptoms associated with asthma. There is tightness in the chest, cough and bouts of difficulty in breathing. Coughing is worse at night and in the early morning and patient has a difficulty in sleeping.

There is a wheezing sound from the lungs when breathing. Shortness of breath is experienced by some people and they gasp for breath. Patient feels weak and tired. There is general weakness of the body and patient is prone to other respiratory affections
Causes of Asthma
Asthma can be triggered by many factors. Some of the important causes of asthma are discussed below:
  • Allergens such as dust, mold, pollen grains, grasses, smell of some flowers, animal fur can trigger attacks of asthma.
  • Chemical containing products such as perfumes, polluted air, cigarette smoking, sprays can also cause asthmatic attack.
  • Stress, anger and loss of sleep are also important factors for initiating an asthma attack.
  • Some people are sensitive to certain foods and drinks and exposure to such foods and drinks may cause asthmatic attach in those people.
  • Recurrent upper respiratory tract infection is also a major cause of recurrent attacks of asthma.
  • Certain medicines are responsible for asthma such as non-steroidal anti-inflammatory drugs.
  • Strenuous exercise also triggers attacks of asthma in sensitive people.
Natural treatment for Asthma

Generally asthmatic patients depend upon inhalers for getting relief from asthmatic attack. But these are not a permanent solution for their problem and may cause side effects.

Natural herbs are available that help to get rid of asthma without producing any side effects. Some tips are given below:
  • One who is suffering from asthma should remain calm and live in well ventilated areas.
  • Drink lot of fluids as it helps to loosen mucus in the lungs.
  • Steam of pure water also helps to liquefy the mucus and gives relief from obstruction.
  • Slow, deep breathing is very helpful and it helps to give relief from recurrent bouts of difficulty breathing.
  • Eliminate the foods to which you feel you are allergic.
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