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Arthritis is inflammation of joints and muscles. People suffering from arthritis have pain in joints, joints become red, and warm to touch, there is swelling and tenderness of the affected joints. Arthritis is not only a disease of old age but it can happen at any age.

Arthritis causes pain in joints, tenderness and swelling. Generally people suffering from arthritis depend upon NSAIDS (Non-steroidal Anti-inflammatory drugs) for getting relief from pain and stiffness of joints.

These may cause side effects. Natural medicines are available for getting relief from arthritis signs and symptoms which do not produce any side effects. Natural herbs are made up of anti-oxidants that energize your body cells and prevents inflammation of joints. Arthritis is common in both men and women.
Types of Arthritis

There are different forms of arthritis. Best known two conditions associated with arthritis are:

Osteoarthritis and Rheumatoid Arthritis

Osteoarthritis is produced when cartilage becomes diseased. Cartilage is a connective tissue that protects the bones to rub against each other. In osteoarthritis there is wearing away of the cartilage that makes the bones to rub against each other.

In Rheumatoid arthritis all the bones are affected and there is inflammation of the synovial membrane and cartilage that cause pain and stiffness of the joints. Synovial fluid present between the bones help to lubricate them and prevents their wearing and tearing. In Rheumatoid arthritis synovial fluid becomes inflamed and friction causes wear and tear of the bones.
Signs and Symptoms of Arthritis
Arthritis is associated with dysfunctioning of joints. The main signs and symptoms of arthritis include pain and stiffness of joints which restricts the movement, swelling, redness and tenderness of joints.

Generally it is observed that inflammation of joints starts from hands. First of all small joints are involved and later it progresses to involve larger joints. Arthritis may be associated with other signs and symptoms such as weakness, difficulty in walking, loss of sleep, etc.

The patient feels fatigued and loss of strength in bones and joints. Any of the joints may be involved. Signs and symptoms are worse during winters and in the morning. In severe cases joints become deformed and pain and stiffness increases with time making movement impossible.
Natural treatment for Arthritis

People suffering from arthritis should eliminate foods that produce harmful chemicals from their diet such as red meat, alcohol, cigarettes and other toxic substances.
  • Avoid butter and fried foods. Try to include vitamins and minerals to strengthen your bones. Low fat milk is recommended to increases calcium which is an important mineral to support normal functioning of bones and joints.
  • Practice simple yoga exercises. Simple yoga exercises help to make the joints more flexible and ease in movement.
  • Fish oil with Omega-3 is recommended.
  • Drink 8-10 glasses of water every day to remove toxic substances from the body.
  • Eat fresh fruits and vegetables
  • Strawberries, cranberries are known to possess anti-inflammatory and anti-oxidizing properties.
  • Aloe Vera juice is highly recommended as it has strong cleansing and detoxifying properties.
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