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Acidity is a common disorder that may be produced due to overproduction of hydrochloric acid from stomach. Acidity may lead to ulcerative colitis or gastric ulcers if not treated for a long time. Acidity is not a disease, it is only a disorder.

Acidity may lead to other digestive symptoms such as vomiting, nausea, pain in the stomach and constipation. Hydrochloric acid is secreted by stomach for digestion of food from stomach lining. It enhances the action of digestive enzymes and facilitates in the digestion of food.

But when amount of hydrochloric acid increases, it leads to a medical condition called as acidity or other name for the same is Gastro-esophageal reflux disease (GERD). When food is not properly digested, it leads to the formation of toxic substances which may cause acidity. Acidity results due to accumulation of toxins in your body.

Acidity is a common problem and can occur at any age. Antacids are available in the market which gives temporary relief. Continuous acidity damages the lining of the stomach and may lead to complications.

Acidity is more common in men as compare to women as they have unusual eating and drinking habits. It is not difficult to get rid of acidity as it is only a disorder and you can get rid of acidity by adopting simple precaution which you will read here in this article.
Causes of Acidity

There are numerous causes of acidity. Some of important causes of acidity are listed below:
  • Eating of too much spicy foods, over-eating, taking meals at irregular times.
  • Drinking of too much coffee, tea or other beverages.
  • Drinking too much alcohol or smoking cigarettes and taking other habit forming drugs.
  • Eating too much fried food, or excessive intake of fats.
  • Taking too much medication such as aspirin.
  • Eating too much chocolates, sweets, garlic, onion also causes acidity.
  • Too much stress, anger and fear also leads to over production of hydrochloric acid from stomach and is an important cause of acidity.
  • Drinking less water and exposure to heat for a long time also affects digestive system.
Symptoms of Acidity
  • Acidity may cause burning sensation in the chest
  • It leads to frequent sour eructation
  • Acidity may be accompanied with heaviness of head and nausea
  • Patient feels heat in the body
  • There is accumulation of gas and bloating sensation in the abdomen
  • Acidity may also cause loss of appetite.
Natural treatment for Acidity

  • Avoid eating too much fats and spicy food
  • Drink 8-10 glasses of water everyday
  • Do not drink water immediately before or after eating food
  • Drink cold milk to get rid of acidity
  • Clean your tongue at night before sleeping
  • Avoid drinking too much tea, coffee, alcohol
  • Take proper sleep
  • Try to finish your food about 2-3 hours before sleep so that your food is properly digested and assimilated in your body
  • Do simple yoga to support your digestive system and remaining away from stress and anger
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