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Erectile dysfunction

Erectile dysfunction is a sexual problem experienced by men when they fail to sustain an erection for a longer period of time. Severity of this dysfunction varies from person to person. Some men fail to achieve erection at all whereas other does not sustain an erection of sufficient period of time. Erectile dysfunction can start at any age; generally it is experienced by men above 50 years of age. Erectile dysfunction is not a serious problem and men can overcome this problem easily by taking natural remedies or by do making simple life style changes. Some of the important causes of erectile dysfunction are:

Age is an important factor. Erectile dysfunction is common after middle age but some young men also suffer from this problem due to anxiety, fear and stress. Anxiety during sexual intercourse is an important cause of erectile dysfunction. Some men fail to achieve erection or ejaculate very early due to anxiety. Stress is another psychological reason for erectile dysfunction. Mental stress causes premature ejaculation or weak erections in men.

Unhealthy diet, lack of exercise is another important cause of erectile dysfunction. Un healthy diet leads to improper nutrition of various organs of the body which causes weakness of muscles and other related problems. It leads to decreased blood supply to the penis which causes erectile dysfunction.

Diseases such as hypertension and diabetes are also important cause of erectile dysfunction. It is found that men who suffer from such chronic problem face sexual problems frequently. These diseases causes hormonal imbalance in the body which causes erectile dysfunction.

Excessive intake of alcohol, cigarette smoking and intake of other habit forming drugs are other important factors that are responsible for causing erectile dysfunction in men. Obesity and high intake of fatty diet also causes impotency.

Injuries to sexual organs, surgery of abdomen, side effects of certain drugs are also important cause of erectile dysfunction. Erectile dysfunction can cause relationship barriers between couples and it affects married life to a great extent. Most of the causes of erectile dysfunction can be treated easily. Men can achieve normal sexual activity by taking simple and easy treatment for erectile dysfunction.

Erectile dysfunction is a medical condition that can be treated easily by making changes in lifestyle and food habits. The most important thing to get rid of erectile dysfunction is to keep mental balance by doing yoga and meditation. These two things keep mind free from stress and anxiety and helps to keep body active.

It is recommended to avoid fatty food, alcohol, smoking, beverages, and habit forming drugs. Include more fruits and green vegetables in diet which helps to provide energy as well as nourishment to all organs of the body. Good balanced diet helps to increase blood supply to the penis which helps to get firm erections.

Many herbs which are found to be effective in treating erectile dysfunction naturally without producing any side effects are shilajit, safed musli, orgy oil, neo tablets etc. All these are natural products which are absolutely safe and help to increase sexual activity in men without producing any side effects.
 
Physiological effects

Physiological effects of masturbation occur on the physical body of an individual. It causes pain in the abdomen, groins and legs. Some men experience continuous headache, nausea, flatulence, weakness and tiredness. Other important physiological effects of over masturbation are:

  • Loss of hair
  • Weak erections
  • Premature ejaculation
  • Lethargy, tiredness
  • Blurred vision
  • Back pain
  • Night falls
  • Hypertension
  • Breathlessness


Psychological effects
Over masturbation not only affects an individual physically but it also causes problems in mental sphere as well. A person remains under stress and anxiety all the time. He fails to concentrate on work. There is loss of sleep, which causes irritability and frustration. Over masturbation decreases the efficiency of work and a man wants to live alone and away from friends. Over masturbation greatly affects the marital relations as a man fails to satisfy his partner. In the long run over masturbation causes impotency.

Over masturbation is not a disease. It can be treated easily by avoiding it and making life style changes. First and foremost important thing to get rid of this problem is that a man should be ready to quit this habit himself. Avoidance is the best solution to get rid of this problem. A man should try to engage himself in other useful activities such as playing games, listening to music, going out with friends etc. He should try to divert his mind from sexual indulgence. Swimming, cycling, walk is good exercises that will make you tired and keep you away from indulging in excessive sexual activity.

Yoga and exercise are found to be effective in balancing the hormones and optimum functioning of all the organs. Eating healthy diet rich in carbohydrates also help to make mind free from sexual thoughts. Intake of vitamins and minerals also help to decrease the habit of over masturbation. Improper nutrition also causes weakness of the organs and lead to unusual habits such as over masturbation. Avoid taking any stimulants such as excess of coffee, tea, or any other habit forming drugs. Drink 8-10 glasses of water to flush out harmful chemicals from the body.

Apart from this many herbal formulas are also available in the market which helps to get rid of over masturbation. Some of the important herbs that are found to be effective to overcome this problem are shilajit, safed musli, vigomax forte etc. All these are natural herbs and help in optimum functioning of male sexual organs. Other medicines containing harmful salts are also available in the market which should be avoided as they have numerous side effects.
 
 
 
 
 
 
 
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