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Effects of over masturbation

Anything is excess is dangerous for health. Though, masturbation is a healthy sexual activity but if done in excess, it can cause other sexual problems. Over masturbation is an addiction which produces many bad effects on other organs of the body. Over masturbation not only affects physical body but it also affects the mental level as well. Some of the important effects of over masturbation are discussed here in this article.
Physiological effects

Physiological effects of masturbation occur on the physical body of an individual. It causes pain in the abdomen, groins and legs. Some men experience continuous headache, nausea, flatulence, weakness and tiredness. Other important physiological effects of over masturbation are:

  • Loss of hair
  • Weak erections
  • Premature ejaculation
  • Lethargy, tiredness
  • Blurred vision
  • Back pain
  • Night falls
  • Hypertension
  • Breathlessness

Psychological effects
Over masturbation not only affects an individual physically but it also causes problems in mental sphere as well. A person remains under stress and anxiety all the time. He fails to concentrate on work. There is loss of sleep, which causes irritability and frustration. Over masturbation decreases the efficiency of work and a man wants to live alone and away from friends. Over masturbation greatly affects the marital relations as a man fails to satisfy his partner. In the long run over masturbation causes impotency.

Over masturbation is not a disease. It can be treated easily by avoiding it and making life style changes. First and foremost important thing to get rid of this problem is that a man should be ready to quit this habit himself. Avoidance is the best solution to get rid of this problem. A man should try to engage himself in other useful activities such as playing games, listening to music, going out with friends etc. He should try to divert his mind from sexual indulgence. Swimming, cycling, walk is good exercises that will make you tired and keep you away from indulging in excessive sexual activity.

Yoga and exercise are found to be effective in balancing the hormones and optimum functioning of all the organs. Eating healthy diet rich in carbohydrates also help to make mind free from sexual thoughts. Intake of vitamins and minerals also help to decrease the habit of over masturbation. Improper nutrition also causes weakness of the organs and lead to unusual habits such as over masturbation. Avoid taking any stimulants such as excess of coffee, tea, or any other habit forming drugs. Drink 8-10 glasses of water to flush out harmful chemicals from the body.

Apart from this many herbal formulas are also available in the market which helps to get rid of over masturbation. Some of the important herbs that are found to be effective to overcome this problem are shilajit, safed musli, vigomax forte etc. All these are natural herbs and help in optimum functioning of male sexual organs. Other medicines containing harmful salts are also available in the market which should be avoided as they have numerous side effects.
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